At Empower Gymnastics, we build confidence.

One flip at a time.

About Us

We were all born to fly; at Empower Gymnastics we make it happen. By reconnecting with our innate power and abilities we enable our students to thrive. At Empower, we believe satisfaction builds confidence, we are set out to empower our students by providing a positive and effective environment where every student can and will soar!

happy students!


Our Facilities

Fun. Recreation. Empowerment.

Our newly renovated gym is fully equipped with state-of-the-art equipment from bars and beams to trampolines, rings, mats, and more! At Empower Gymnastics, we have what it takes to take you to the next level.


Beginner – Advanced Classes

Empower Gymnastics caters to all skill levels from beginner to advanced. Whether learning cartwheels, full twists, back-handsprings, or forward rolls, our trained and professional coaches are here to serve you with patience and positivity. At Empower we strive to create long-lasting positive memories, enabling students to channel their energy and tap into their own abilities. The smiles created in our gym last long after walking out of our doors. Empower Gymnastics is the place to be!


Private Lessons

Cut the lines!

Give your child individualized attention, enable them to grow, and feel the power of their own abilities! Perfect for siblings, friends, and individuals.

1-3 persons per class.


Open Gym

Come join us to create fun & memorable moments with your friends & family!
Open gym is party time for everyone!

From jumping on the trampolines to swinging from the bars, and balancing on the beams, there’s fun for everyone!

Girls’ Open Gym

Ages 6-26 | Sun & Thurs 5:00-6:30 

Girls’ Night

Ages 14+ | Wed 8:00-9:30

Mommy & Me

Ages 0-8 | Tues 3:00-4:30* 

*Only open during winter semster

Open Gym


“My daughter absolutely loves Empower! She wishes she could go daily! It is so well run, the coaches are amazing. They’re sweet, super talented and very encouraging. Every single day my daughter came home with another new skill. The camaraderie of all of the girls is great and they all support each other!”

Mrs. Zeiger

Proud Mom of Empower Gymnast Simi, 12

“Empower is different because they don’t just pretend you’re doing something right when you’re not. They don’t move on until you actually learn the skill. And I like that we’re in groups by level, not by grade. Everyone is learning the same thing and isn’t just waiting around for other kids to learn something they already know.”


Empower Gymnast, 10

“This is the first extracurricular program my daughter was just as excited to attend on the last day as she was the first.”

Esti Waldman

Proud Mom of Empower Gymnast, Nava

“Elisheva and her coaches are fabulous and give the kids such a good time! They work with them while giving them a great time which makes it is so easy for both parents and kids. We love the chilled vibe and fun gymnastics! I loved also that my son had an opportunity to take gymnastics as there are not many opportunities like that in Lakewood!
Empower is highly recommended. I would send all my kids! My son counted down the days till gymnastics!”

Mrs Gut

Proud Mom of Empower Gymnast Yechezkel, 6

“Empower Gymnastics is a top notch program! They combine professionalism, skill, fun and warmth to create a program that has the girls waiting all week to go back for more!! The girls become amazing gymnasts while also gaining confidence, strength and great friends! Empower has the reputation for churning out the best gymnasts…for good reason!! Thank you Elisheva and the whole Empower team!”

Mrs G.

Proud Mom of Empower Gymnast, 10

“My daughter loved every week at Empower! She learned so much throughout the year and had a great time doing it. Her gymnastics really improved and she loves to practice at home!”

Mrs. K

Proud Mom of Empower Gymnast Ilana, 6

“My girls have taken gymnastics in many local gyms. My girls are sold! Best coaches, warm atmosphere, and loads of progress. The coaches make each girl feel like they are the best of the best. Miss a Sunday at Empower?!? Chas v’shalom – our everything revolves around Empower! Thanks a million! Looking forward to another awesome season.”

Mrs. Thav

Proud Mom of 2 Empower Gymnasts, 7 and 14

“The coaches are great at motivating us and teaching us tricks to be able to figure out new skills that can be difficult otherwise.”


Empower Gymnast, 11

“My daughter has been in gymnastics for a few years and only once she switched to Empower Gym did she finally learn skills that she has never been able to learn before. Very nice atmosphere with very nice coaches.”

Mrs. Kaplan

Proud Mom of Empower Gymnast Riki, 11

“I’m so grateful for Empower gymnastics, my daughter came home home learning new skills each and every week!!! Her confidence was built tremendously thanks for all your hard work!!

Mrs. Podolsky

Proud Mom of Empower Gymnast Goldy, 9

“My daughter had the most amazing experience at Empower Gymnastics! She looked forward to going every week and accomplished so much under Elisheva and other coaches ! We so appreciate the positive experience that built her physically and emotionally! This is definitely the best gymnastic experience we have had!!!”

Mrs. Zelcer

Proud Mom of Empower Gymnast Tzivie, 10

“My girls have learned so much taking classes at Empower! Their whole week revolves around gymnastics classes. The atmosphere at Empower is so loving. Every accomplishment is celebrated and cheered by everyone! I especially love how tailored the classes are to ensure that each child is achieving her goals. They have grown so much, both physically and in their strength in character. “

Mrs. Krausz

Proud Mom of 3 Empower Gymnasts

Meet the Staff



Owner/Founder I USAG Certified Gymnastics Coach 

Read Bio

Elisheva's passion to share the love and power of gymnastics is the backbone of Empower gymnastics. Elisheva has been teaching and running her own gymnastics program for over 10 years and has taught over a thousand satisfied students. She is driven by the smiles of satisfaction and joy gymnastics breeds. Gymnastics is a lot more than skills, it is a direct line to building strong, confident and happy people. As a child, Elisheva spent more time on her hands than feet, and still does!

"Gymnastics never stays at the gym, when done right it becomes integrated as a crucial part of our self-expression and vitality."



Deena Sabol

USAG Certified Gymnastics Coach

Read Bio

My passion and love for gymnastics started at the age of 9, when I was first introduced to the sport. I fell in love with it and decided to give it my all! Very soon I found myself on team, competeing on a national level and traveling all ove the USA.

I now share my love and passion for the sport with my students by helping them develope the skills necessary to reach their highest potential. My goal is not only the skills but to empower my stduents by giving them a positive and fun experience. 


Read Bio
Loucadia, aka “Cadia,” has over 15 years of gymnastics and cheerleading coaching experience. She was formally a high-level USAG trained gymnast, who transitioned into a collegiate level cheerleader, a high school gymnastics judge and cheer coach, as well as an all-star cheerleading coach.
She believes that the Gymnastics gym should be an environment which is centered in love. A safe space where athletes of all ages, different backgrounds and walks of life are welcomed, embraced, and encouraged to be their authentic selves. She thrives in truly connecting with every athlete that she encounters and making an impact on their lives inside and outside of the gym.

Cadia is a natural born teacher and student, and it is evident in her co-learning coaching style. Although she is coaching and teaching her athletes while pushing them to the best of their abilities, she’s simultaneously learning each individual athlete’s personal strengths and challenges to better equip them with skills and confidence to grow far past the world of gymnastics! 

- Cadia


Lexi Larsen

USAG Certified Gymnastics Coach

Read Bio

I have had a passion for gymnastics my entire life! After being a competitive gymnast for over 10 years and I have now continued my passion for gymnastics through coaching. 

My favorite thing about coaching is watching my students light up when they get a new skill. The excitement is truly contagious!
My goal as a coach is to help my students earn new skills and graduate to the next level while maintaining safety and having lots of fun:)

Lexi Gilpan

USAG Certified Gymnastics Coach

Read Bio

I've been doing gymnastics since I was 7 year old..and now I just can't stop! I loved it so much that I started teaching my siblings, friends and others at my own home!

I love to see my students' accomplishments and the smiles on their faces when they aquire new skills.

It is my greatest pleasure watching my students empower themselves through gymnastics!

Read Bio

I have been inspiring young gymnasts since 1993.  When my competitive career ended, my coaching career began. I am a former EMT and retired State Correctional Sergeant.  My years of training and competing in an gym that was like a second home to me has encouraged me to help each gymnast truly believe in themselves. I believe in positive coaching and have motivated several of my former students to become gymnastics instructors.

“The best part about being a coach is seeing my students smiles” 

- Andrea



USAG Certified Gymnastics Coach

Read Bio

My interest in gymnastics emerged at a very young age. I began taking lessons at only 5 years old and I have continued to enjoy the sport ever since.
Using my positive energy and friendly nature I empower my students to gain skills and build the confidence to succeed.
"I love helping others learn to appreciate this fun sport, as I have!"


USAG Certified Gymnastics Coach

Read Bio
I have been a gymnastic enthusiast for over 6 years, my passion is contagious! I pride myself in my unique ability to identify each student’s talents and help them unleash their potential. I especially enjoy watching my students progress and love putting  smiles on their faces.

"My primary goal as a coach is to help my gymnasts fall in love with the sport as I have, while emphasizing form, technique, and discipline so they can challenge themselves in a fun and safe environment!"


USAG Certified Gymnastics Coach

Read Bio
Since I was a child I have been flipping off the walls and cartwheeling around the house! When I am doing gymnastics I feel like I can do anything!
"I am so grateful for the opportunity to give my students that same awesome feeling I felt and help them reach their highest potential."