Team and Pre-Team
With which programs is Team Empower affiliated?
Empower Gymnastics is affiliated with USAG & the JGL.
What levels is Team open to?
Team Empower competes USAG level 3-6. Gymnasts must meet the level 3 skill requirements on all events to qualify for Team.
What are the Level 3 skill requirements?
Gymnasts must compete on all events.
How often is practice?
Team practice is held twice a week for 3 hours, with a total of 6 training hours per week.
How often are meets? Is attendance at all meets mandatory?
What events are included?
Events include: Uneven bars, balance beam and floor.
Empower is affiliated with